What is the treatment for acrophobia?

What is the treatment for acrophobia?

What is the treatment for acrophobia?

Acrophobia can usually be treated with psychological treatment (psychotherapy) such as exposure therapy, virtual reality exposure therapy and/or cognitive behavioral therapy.

Can CBT be used for phobias?

Cognitive behavioural therapy (CBT) It can be used to develop practical ways of dealing with your phobia. One part of the CBT treatment process that’s often used to treat simple phobias involves gradual exposure to your fear, so you feel less anxious about it. This is known as desensitisation or exposure therapy.

How is CBT used to treat arachnophobia?

As with other phobias, arachnophobia can be treated with exposure therapy and cognitive behavioral therapy (CBT). In cognitive behavioral therapy, the therapist tries to replace the negative automatic thoughts associated with spiders with more rational thoughts.

Why is CBT good for phobias?

Cognitive behavioral treatment for phobias involves un-pairing the anxiety response from the feared situation. CBT is able to do this partly by identifying problematic or irrational thinking patterns, and helping people take on new, more adaptive ways of thinking about challenging situations.

Is acrophobia a mental disorder?

Acrophobia is an extreme fear of heights. It falls under the category of “specific phobias,” as it is a marked fear relating to a particular situation. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) includes height as a “natural environment type” of phobia. Acrophobia is one of the most common fears.

How do psychologists treat phobias?

Phobias are typically treated with therapy, medication, or a combination of both: Exposure therapy. During exposure therapy, which is a type of cognitive behavioral therapy, you work with a psychologist to learn how to desensitize yourself to the object or situation that you fear.

What is spider phobia called?

Arachnophobia (Fear of Spiders)