What helps indigestion during pregnancy?

What helps indigestion during pregnancy?

For heartburn relief, over-the-counter antacids (such as Tums, Mylanta, Rolaids, and Maalox) are all considered safe medications to use during pregnancy. As always, consult with your provider about any medications you’re taking – even if they’re considered safe. (This is especially true for high-risk pregnancies.)

Does milk help with indigestion during pregnancy?

Milk and dairy Drinking milk, preferably skim, or eating dairy products, especially natural yogurt, can help relieve the discomfort caused by heartburn. Milk creates a thin barrier in the lining of the stomach, decreasing irritation and relieving the symptoms of heartburn.

When does indigestion go away during pregnancy?

Symptoms tend to occur in bouts which come and go, rather than being present all the time. They may begin at any time during pregnancy but happen more often, or are more severe, in the last three months of pregnancy. As soon as the baby is born, indigestion due to pregnancy usually disappears quickly.

Does indigestion hurt the baby?

Can indigestion harm my baby? No. While it’s uncomfortable and sometimes painful for you, indigestion certainly isn’t harmful for your baby . The slowing of your digestive system may give your gut more time to get all the nutrients out of your food.

How should I sleep with indigestion?

Sleep with your upper body elevated. When you lay flat in bed, your throat and stomach are basically at the same level, making it easy for stomach acids to flow up your esophagus, causing heartburn. You can elevate your body in two ways: Put the head of your bed on 4- to 6-inch blocks.

Can I lay down after eating while pregnant?

Do not lie down flat after eating. If you must lie down, elevate your head and shoulders with pillows. Carbonated beverages and milk often can help alleviate heartburn. Certain antacids are not recommended during pregnancy.

What helps indigestion at night?

1. Sleep with your upper body elevated.
2. Wear loose-fitting clothes.
3. Avoid foods that trigger your heartburn.
4. Steer clear of late-night meals or big meals.
5. Relax when you eat.
6. Stay upright after eating.
7. Wait to exercise.
8. Chew gum.