How many calories are in homemade baba ganoush?

How many calories are in homemade baba ganoush?

How many calories are in homemade baba ganoush?

One Cup of Baba Ganoush gives 99 calories. Out of which carbohydrates comprise 38 calories, proteins account for 11 calories and remaining calories come from fat which is 50 calories. One Cup of Baba Ganoush provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is baba ganoush good for weight loss?

Yes, baba ganoush is healthy. The main ingredient is eggplant, which is low in calories and carbohydrates and high in fiber. It’s also a good source of vitamins and minerals like potassium and vitamin K. It’s also lower in calories than hummus since it’s mostly made of eggplant versus chickpeas.

Is baba ganoush high calorie?

Healthy Choices Both hummus and baba ganoush are high in fiber, low in calories, and rich in Omega-3s. Both offer a range of healthy minerals: calcium, iron, magnesium, phosphorus, and zinc.

How many calories does baba ghanouj have?

Nutrition Facts

Calories 110 (460 kJ)
Saturated Fat 2.5 g 13%
Cholesterol 10 mg 3%
Sodium 180 mg 8%
Total Carbohydrate 1 g 0%

Which is healthier hummus or baba ganoush?

In general, however, although you can gain more nutritional benefits from chickpeas than from eggplant, baba ganoush is healthier than hummus which is one major difference between baba ganoush and hummus. That is because 1 cup of chickpeas is equal to two or more eggplants.

How many calories are in 2 tablespoons of baba ganoush?

49 calories
There are 49 calories in 2 tablespoons of Baba Ghanoush.

How many calories are in an ounce of baba ganoush?

47 calories
There are 47 calories in 1 ounce of Baba Ghanoush….Other common serving sizes.

Serving Size Calories
1 oz 47
100 g 167
1 cup 389