Can reading change a person?

Can reading change a person?

It helps us relate to other people and encourages us to be kind and considerate of other people’s feelings. As it turns out, reading can actually help improve empathy. When people read stories about other people’s lives, it helps them develop the skills to understand the world through another person’s perspective.

Does reading help you sleep?

Yes, it can be helpful in accelerating the amount of time it takes to fall asleep. Because reading a book before bed is a known stress reducer, it can also help you fall asleep faster. Further, by distracting your brain with new information or someone else’s story, it can take your mind off of your own troubles.

Can reading Save Your Life?

Reading a good story for even six minutes can reduce stress levels by as much as 68%. According to that research, it can be more effective than other forms of stress reduction and relaxation. For anyone during stressful times, reading can act as a form of distraction-based coping.

Is excessive reading harmful?

However, people will always tell you that too much of a good thing can be harmful. In this case, they will tell you that reading will impact your eye sight. Excessive reading is not harmful for your eyes, not anymore than excessively looking at the same point for an extended period of time.

How does reading affect your life?

According to neuroscientists, reading “rewires” those areas of the brain responsible for spoken language and vision. This improves our cognitive intelligence. Reading can improve the functioning of the brain area that filters the massive amount of visual information that we see every day.

Can reading a book change your life?

Reading can allow you to see what’s important to you by the kind of books you tend to choose. Reading increases your own creativity, sometimes sparking other ideas in your life. Reading can make you feel not so alone, especially a memoir of someone who’s been through the same thing you have.