Are FIG dates healthy?

Are FIG dates healthy?

The bottom line. Dates and figs are tasty fruits with similar nutrient profiles. While they both boast plentiful amounts of magnesium, potassium, and fiber, figs generally pack more calcium. Dates are higher in sugar but lower in fat.

Can I substitute figs for dates in a recipe?

Figs can be used as an alternative for other dried fruits. Dried figs can be used interchangeably with prunes, dried apricots, and dates in most recipes.

Is a fig and a date the same thing?

Figs and dates are both fruits that people commonly eat fresh or dried. Figs have more calcium present and are less sweet than dates. Dates are much sweeter than figs and the fruit is produced in large bunches on date palm trees.

What can you do with figs?

Top 12 ways to serve figs

• Jams and chutneys. Ripe and juicy figs are ideal for turning into homemade jams and tangy chutneys.
• Pies and tarts. Figs + pastry = endless possibilities.
• Salads.
• Cakes.
• Served with meat.
• Puddings.
• Served with cheese.
• Pizzas and breads.

Are figs A Superfood?

Figs are today’s featured superfood because, overall, their nutritional value is quite impressive. They have the highest mineral and fiber content of all common fruits, nuts, or vegetables. One serving of figs (fresh or dried) provides 6% of the Daily Value for calcium and iron, and 7% of the Daily Value for potassium.

How many figs should I eat a day?

However, moderation is the key as dried figs are high on calories. It is recommended to limit portion size to about 2-3 figs per day. Moreover, dried figs serve as a healthy snack for gaining weight.

Can I substitute dates for Medjool dates?

Dried Dates Dried dates are an easy, readily available replacement for Medjool dates. They are devoid of water or contain very little, so they can be stored for a long time without refrigerating. Dried dates are sweet and sugary, so you can snack on them or add them to your baking recipe (don’t overtake them).

What can substitute dates?

Substitute for Dates Dried figs. OR – Dried raisins. OR – Dried cranberries (craisins) OR – Dried cherries.

Which has more sugar dates or figs?

Unlike dates, figs aren’t rich in fiber. They have about half as much: less than 3 grams. Despite their super-sweet flavors, figs aren’t rich in sugars. Dates have around 65 grams of sugar, but figs have only 16 grams.

Are dates just dried figs?

Both dried figs and dates are healthy, and a date is not a dried fig. Figs are different fruits that are flat naturally. Dates are different kinds of fruits belonging to a different family. One can substitute figs for dates or vice versa, depending on which taste they like the most.

How many figs can you eat a day?

How Many Figs Should I Eat a Day. A small handful, about 3 to 5 dried figs depending on the variety, provides 5 grams of dietary fiber or 20% of the Daily Value. Dried Fig benefits include being a high source of fiber and containing both soluble and insoluble fiber.