What should you not do before a colonic?

What should you not do before a colonic?

What should you not do before a colonic?

Foods to refrain from before and after colonics are foods that contribute to poor overall colon health: red meat, cheese, milk, soy products, processed meats and foods, white flours, refined sugar, and fast food.

What should I eat after a colonic irrigation?

Foods to eat

  • Water. Water is essential to help people rehydrate.
  • Drinks with electrolytes. It is important to replace electrolytes when dehydrated.
  • Vegetable or fruit juice.
  • Herbal tea.
  • Popsicles.
  • Crackers.
  • Smooth nut butter.
  • Mashed potatoes.

What can you not do after a colonic?

Avoid eating raw vegetables straight after the treatment. Steamed vegetables and raw fruit are sufficient. (To be chewed very thoroughly). Reduce meat consumption (especially beef, pork as well as chicken), alcohol, caffeine and sugar intake.

How do you get the best results from a colonic?

How to prepare for colon hydrotherapy

  1. Keep hydrated.
  2. Eat plenty of vegetables.
  3. Avoid alcohol and fizzy drinks.
  4. Don’t take laxatives.
  5. Don’t eat fast food.

How many colonics do you need to see results?

Depending on the outcome of your consultation, your therapist will recommend how many colon cleansing treatments you should undergo. This varies from person to person, and can be as little as just one treatment in a period of 1 to 3 months, or a course of up to 6.

Why do I feel tired after a colonic?

Toxicity due to chronic constipation or ill health, you may find you experience fatigue and headaches after your colonic. If this happens, after your colonic please hydrate and rest as this is important for the body to recalibrate itself.

How many colonics do I need?

How much weight is in your colon?

One product claims that we have anywhere from six to forty pounds of waste, feces and undigested food stuck in our bodies. Another one compares the weight of the waste to carrying a bowling ball in our gut. Then there are accounts of famous people who died and were found to be full of intestinal sludge.

Why am I so tired after a colonic?

In the day or two after the treatment, you can experience aches, fever, headache, nausea, gas, fatigue or frustration. This is attributed to the stirring up of the toxins and it doesn’t last long. Make sure to rest, drink plenty of water and allow your body to heal itself.