Is baked oatmeal good for diabetics?

Is baked oatmeal good for diabetics?

Is baked oatmeal good for diabetics?

Oatmeal offers a host of health benefits and can be a great go-to food for those with diabetes, as long as the portion is controlled. One cup of cooked oatmeal contains approximately 30 grams of carbs, which can fit into a healthy meal plan for people with diabetes.

How do you make oatmeal for diabetics?

Instructions

  1. Add the almond flour, coconut flour, flax seed powder, chia seeds, and ground cinnamon to a mixing bowl.
  2. Transfer the dry ingredients to a pot over medium heat.
  3. Cook the oatmeal for 3 – 5 minutes until it’s warmed through and starting to thicken.
  4. Serve the oatmeal warm with your desired low carb toppings.

How do you make oatmeal without sugar?

Healthy Ways To Sweeten Oatmeal

  1. Bananas.
  2. Berries.
  3. Unsweetened Applesauce.
  4. Mango Chunks.
  5. Chopped Dates.
  6. Fresh and Dried Coconut.
  7. Nut Butters.
  8. Seed Butters.

How do you make overnight oats for type 2 diabetes?

Instructions

  1. In a 2-cup mason jar or similar sized container, stir together the hemp hearts, oats, chia seeds, and cinnamon.
  2. Mix in the Greek yogurt and shredded apple.
  3. Add the milk and stir until the mixture is well combined.
  4. Place the oats in the refrigerator and allow to chill for at least 2 hours or overnight.

Does oatmeal spike blood sugar?

Although oatmeal is high in carbohydrates — which people with type 2 diabetes need to watch out for — it’s a food that’s low to medium on the glycemic index (GI) when it’s prepared with minimal processing. Meaning: It’s more slowly digested and metabolized, resulting in a lower rise in blood sugar.

What kind of oatmeal can a diabetic eat?

Steel-cut oats
Steel-cut oats are best for type 2 diabetes because they are the least-processed version of oat groats. “Rolled oats have a higher glycemic index than steel-cut oats as they actually have been partially cooked, making them increase your blood sugar faster,” says Kaufman.

What is the healthiest way to sweeten oatmeal?

Here are 18 healthy ways to sweeten oatmeal without sugar:

  1. Berries.
  2. Bananas.
  3. Applesauce.
  4. Coconut flesh and flakes.
  5. Nut and seed butters.
  6. Cinnamon.
  7. Vanilla powder.
  8. Yacon syrup.

What is the best way to sweeten oatmeal?

Drizzle date syrup, agave nectar, or buckwheat honey for a more nuanced sweetness than straight-up sugar. Cook oats with fresh fruit like blackberries, raspberries, and blueberries for added texture, flavor, and plenty of beautiful color.

Which oatmeal is better for diabetes?

Steel-cut oats are best for type 2 diabetes because they are the least-processed version of oat groats. “Rolled oats have a higher glycemic index than steel-cut oats as they actually have been partially cooked, making them increase your blood sugar faster,” says Kaufman.

Which oatmeal is best for diabetics?