How many calories are in maamoul?

How many calories are in maamoul?

How many calories are in maamoul?


Nutrition Facts
For a Serving Size of 1 pc (31g)
How many calories are in Date Maamoul? Amount of calories in Date Maamoul: Calories 130 Calories from Fat 54 (41.5%)
% Daily Value *
How much fat is in Date Maamoul? Amount of fat in Date Maamoul: Total Fat 6g

Are maamoul healthy?

Is Maamoul Healthy? Maamoul are naturally sweetened with dates, so are healthier than cookies that have a lot of refined sugar. But it is still a rich cookie dough made with butter, so enjoy these in moderation.

What does maamoul mean in Arabic?

Ma’amoul (Arabic: معمول [mɑʕmuːl], also spelled m’aamoul, m’amul, m’aamul) is a filled butter cookie made with semolina flour. The filling can be made with dried fruits like figs or dates or nuts such as pistachios or walnuts and occasionally almonds.

Is maamoul the same as KAHK?

Maamoul, as it’s called in Syria, Jordan, Lebanon, Israel and Palestine, goes by kombe in southern Turkey, and as kahk in Egypt.

How many calories are in Walnut Maamoul?

Maamoul with walnuts (52g) = 260 calories, Maamoul with dates (52g) = 245 calories. Enjoy in moderation and stick to one maamoul a day!

Can you freeze Maamoul cookies?

These cookies freeze really well, so I implore you to make a double batch! Wrap the cooled cookies individually in plastic wrap or foil without dusting with sugar, and place in a freeze bag or freezer safe container.

How many calories are in a pistachio maamoul?

The Ingredients

Nutrition Facts
Amount per Serving Calories 220
Calories from Fat 110
% Daily Value*
Total Fat 13g 20%

Who eats maamoul?

Muslims will eat maamoul at night during Ramadan, while Arab Christians will consume them in the days before Lent and on Easter Sunday. The cookies are also popular in Jewish communities, where they will be eaten for holidays like Purim, Rosh Hashanah, and Hanukkah.

What does Maamoul taste like?

There’s nothing more decadent than a combination of sweet, buttery shortbread and flakey, crisp pastry, is there? The combination of central fillings also adds to the taste of these little buttery treats; the dates and nuts give the pastries a sweet, creamy flavour.

How many calories are in homemade Maamoul?

The short answer is that each maamoul will have between 190 and 230 calories in it, depending on how it’s made and which ingredients are used.

How many calories are in a date filled cookie?

Nutrition Facts

Serving Size 1
Calories (cal) 210