How do you strengthen the serratus anterior muscle?

How do you strengthen the serratus anterior muscle?

How do you strengthen the serratus anterior muscle?

Best Serratus Exercises

  1. Ab Rollout.
  2. High Bear Crawl.
  3. Scapular Push-Up.
  4. Unilateral Band Chest Press.
  5. Dumbbell Pullover.
  6. Scapular Plane Lateral Raise.
  7. Dumbbell Rotational Punches.

What exercises activate serratus anterior?

Exercises that combine scapular upward rotation, posterior tilt and protraction are ideal to activate the serratus anterior. It is also helpful to include closed chain exercises where the hand is fixed to a surface through the floor or a wall.

How do you fix weak serratus anterior?

To do this move, get into a push-up position and straighten your arms as indicated in the photo below. Carefully slide your shoulder blades inward towards each other, then outwards away from each other. Repeat this movement ten times. You can also do a wall exercise for your serratus anterior.

Do push-ups work serratus anterior?

A 2016 study found that doing pushups with a wider hand placement can also work your serratus anterior muscle harder than a standard pushup. This often neglected muscle, which spans your upper ribs, helps you move your arms and shoulders. It also provides support to your neck and back muscles.

Do push-ups build serratus anterior?

Decline Push-Ups: Upper Chest, Serratus Anterior “In addition to training the same muscles as the traditional push-up, you increase activation of the serratus anterior, a crucial muscle which helps to stabilize and prevent ‘winging’ the shoulder blade (scapula),” says Duncan.

What causes weak serratus anterior?

Common causes for this include: Upper Crossed Syndrome. Damage to the long thoracic nerve can weaken, or even paralyze, the serratus anterior. Neurogenic scapular winging (i.e. scapular winging caused by nerve damage) requires a doctor to verify if scapular winging is neurogenic.

Do planks strengthen serratus anterior?

The muscles of your upper body, such as the trapezius, rhomboid major and minor, latissimus dorsi, pectorals (chest muscles), serratus anterior, deltoids, biceps, and triceps, also work hard during a plank ( 2 ).

Do push ups work serratus anterior?